Finger Exercise Ball
The finger exercise ball is the best hand exercise which helps strengthen the muscles. These stress balls help the hands and fingers to relieve off the pain that arises from joint disorders.
Hold the ball and squeeze for 3 to 5 seconds and then release. Squeeze it as hard as you can with your thumb and fingers.
Hand wash using mild liquid detergent. Air dry away from heat and sunlight. Do not bleach, iron or dry-clean.
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